It’s wednesday - time to share powerful notes and quotes from the book we explored last saturday (The Power of Habit) 👇
Here we go with the big quotes and nites from the book, The Power of Habit.
The Habit Loop: Cue, routine, reward
This process within our brains is a three-step loop.
First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use.
Then there is the routine, which can be physical or mental or emotional.
Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future.
CUE + ROUTINE + REWARD = HABIT
Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they’ve learned.
THE FRAMEWORK:
Identify the routine
Experiment with rewards
Isolate the cue
Have a plan
ÂRather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine
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